YOU CHOSE COMMUNITY OVER CROWDS - THAT'S POWERFUL!
Time and again, you've told us that you LOVE this community we've built together at The Quad. A community of wonderful people, cheering each other on and working towards a shared goal of making fitness a sustainable habit.
So how about inspiring your tribe to benefit from our powerful community?
Just like how...
WHAT'S COMING UP IN OUR CENTRES IN Q2
The Quad @ Velachery
- Open gym on Mondays, Wednesdays and Fridays to get that extra dose of movement in
- The Goal Getter Grind for all your specific goals in addition to getting stronger
- 2 days of training at the beach
- Workshops with Senior Coaches
The Quad @ Adyar
- Iron Core Challenge: One that is sure to fire up your core!
- Two new skills: The Turkish Get Up and The Snach coming your way!
QuadVirtual PM
- Workshops run by different coaches for specific skills
- A special challenge for all QVR PM folks
- Ways to explore new mobility moves during warm-up
QuadVirtual AM
- Quarterly meetups (where we look at faces and not zoom screens!)
- Workshops run by different coaches for specific skills
- A special challenge for all QVR AM folks
- The first step towards the chin-up or the pull-up
QuadVirtual Noon
- Workshops run by different coaches for specific skills
- A special challenge for all QVR Noon folks
- Ways to explore new mobility moves during warm-up
The Quad @ Alwapet
- Iron Maiden and Beast Tamer - who would win the title?
- New skill alert! - “The Tsar of Kettlebell” lifts coming your way!
- New movement patterns in store for you
The Quad @ Nungambakkam
- Strength aside, what else do you want to work on? A plan for every goal!
WHY US?
11+ years in the fitness industry,
pioneered strength training and functional fitness in India in 2011.
Worked with 8000+ people, across 4 centres in Chennai and 25+ cities worldwide
Countless success stories,
strong community
support
Guidance and mentoring from world-class, experienced, certified
coaches
Goal-oriented training that
prioritises safety, progress and fun